Famous Quotes

Famous Quotes

Quote

Speech By

Swaraj is my Birth Right

Bal Gangadhar Tilak

Take care to get what you like or you will be forced to like what you get.

G. B. Shaw

A thing of beauty is a joy forever

John Keats

To be and not to be that is the question.

Shakespeare

Delhi Chalo

Netaji Subhash Chandra Bose

Superstition is the religion of feeable minds.

Edmund Burke

Let a hundread flowers bloom and let a thousand school of thought contend.

Mao-Ste-Tunng

Aram Haram Hai

Jawahar Lal Nehru

Where wealth accumulates, men decay.

Goldsmith

Beauty is truth, truth is beauty, that is all.

John Keats

I came I saw I conquered

Shekspear

Good Government is no substitute for self government.

Alfred Tennyson

A democratic Government is of the people, for the people and by the people.

Abraham Linkon

Jay Hind

Netaji

Law grinds the poor and rich men rule the men.

Gold Smith

The human soul needs actual beauty more than bread.

D. H. Lawrence

War is the greatest crime man perpetrates against man.

Zarathustra

There never was a good war or a bad peace.

Benjamin Franklin

The only man who never makes mistakes is the man who never does anything.

Theodore Roosevelt

Truth and Non-violence is my God

M. K. Gandhi

Jai Jawan, Jai Kishan

Lal Bahadur Shastri

Eureka Eureka

Archimedes

Just as I would not like to be a slave, so I would not like to be a master.

Abraham Linkon

Brevity is the soul of wit.

Shekspear

East is east and west is west and never the twin shall meet.

Kipling

Knowledge is Power

Hobbes

Man is by nature a political animal.

Aristotol

Temptation usually comes in through a door that has delibaretly been left open.

Arnold Glasow

I therefore want freedom immediately this very night, before dawn if it can be had?

Gandhiji

Man is not the creature of circumstance. Circumstances are the creature of men.

Disraeli

Excellent things are rare.

Plato

Well done is better than well said.

Benjamin Franklin

Ambition is like love: Impatient both of delays as well as rivals.

Buddha

The child is father of the man.

William Wordsworth

Faith is the bird that feels the light when the dawn is still dark.

Rabindra Nath Tagore

Patriotism is religion and religion is love for India.

Bankim Chandra Chatterjee

Oh! Disrespectable democracy! I love you!

G.B.Shaw

I have a dream that my four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

Martin Lutrher King, Jr.

Whether I earned your vote or not, I have listened to you, I have learned from you. You have made me a better President

Barack Obama

One child, one teacher, one pen and one book can change the world.

Malala Yousafzay

 

What are vitamins?

What are vitamins?

A vitamin is one of a group of organic substances, present in minute amounts in natural foodstuffs, that are essential to normal metabolism;insufficient amounts in the diet may cause deficiency diseases.

Vitamins are divided into two groups: (i) Fat-soluble Vitamins - Vitamins A, D, E and K are fat-soluble (ii) Water-soluble Vitamins - Vitamins C and all the B vitamins are water-soluble.

Vitamin A (Chemical Name: Retinol)

Vitamin A plays an important role in bone growth, tooth development, reproduction, cell division, gene expression, and regulation of the immune system. The skin, eyes, and mucous membranes of the mouth, nose, throat and lungs depend on vitamin A to remain moist. Vitamin A is also an important antioxidant that may play a role in the prevention of certain cancers.

Source: liver, cod liver oil, carrot, broccoli, sweet potato, butter, kale, spinach, pumpkin, collard greens, some cheeses, egg, apricot, cantaloupe melon, milk.
Deficiency Disease: Night blindness and keratomalacia (eye disorder that results in a dry cornea)

Vitamin B1 (Chemical Name: Thiamine)

Source: Sources include peas, pork, liver, and legumes. Most commonly, thiamin is found in whole grains and fortified grain products such as cereal, and enriched products like bread, pasta, rice, and tortillas.
Deficiency Disease: Beri-Beri, Wernicke-Korsakoffsyndrome

Vitamin B2 (Chemical Name: Riboflavin)

Source: Sources include liver, eggs, dark green vegetables, legumes, whole and enriched grain products, and milk. Ultraviolet light is known to destroy riboflavin, which is why most milk is packaged in opaque containers instead of clear.
Deficiency Disease: Cheilosis, ariboflavinosis

Vitamin B3 (Chemical Name: Niacin)

Source: Sources include liver, fish, poultry, meat, peanuts, whole and enriched grain products.
Deficiency Disease: Pellagra

Vitamin B5 (Chemical Name: Pantothenic Acid)

Source: meats, whole grains (milling may remove it), broccoli, avocados, royal jelly, fish ovaries.
Deficiency Disease: Paresthesia

Vitamin B6 (Chemical Name: Pyridoxine)

Source: meats, bananas, whole grains, vegetables, and nuts. When milk is dried it loses about half of its B6. Freezing and canning can also reduce content.
Deficiency Disease: anemia, peripheral neuropathy

Vitamin B7 (Chemical Name: Biotin)

Source: egg yolk, liver, some vegetables
Deficiency Disease: dermatitis, enteritis

Vitamin B9 (Chemical Name: Folic Acid)

Source: Sources of folate include liver, kidney, dark green leafy vegetables, meats, fish, whole grains, fortified grains and cereals, legumes, and citrus fruits. Not all whole grain products are fortified with folate.
Deficiency Disease: pregnancy deficiency linked to birth defects

Vitamin B12 (Chemical Name: Cynacobalamin)

Vitamin B12, also known as cobalamin, aids in the building of genetic material, production of normal red blood cells, and maintenance of the nervous system.

Source: Vitamin B12 can only be found only in foods of animal origin such as meats, liver, kidney, fish, eggs, milk and milk products, oysters, shellfish. Some fortified foods may contain vitamin B12.
Deficiency Disease: megaloblastic anemia

Vitamin C (Chemical Name: Ascorbic Acid)

Vitamin C benefits the body by holding cells together through collagen synthesis;collagen is a connective tissue that holds muscles, bones, and other tissues together. Vitamin C also aids in wound healing, bone and tooth formation, strengthening blood vessel walls, improving immune system function, increasing absorption and utilization of iron, and acting as an antioxidant

Source: Consuming vitamin C-rich foods is the best method to ensure an adequate intake of this vitamin. While many common plant foods contain vitamin C, the best sources are citrus fruits.
Deficiency Disease: Scurvy, causing a loss of collagen strength throughout the body. Loss of collagen results in loose teeth, bleeding and swollen gums, and improper wound healing.

Vitamin D (Chemical Name: Calciferol)

Vitamin D plays a critical role in the body’s use of calcium and phosphorous. It works by increasing the amount of calcium absorbed from the small intestine, helping to form and maintain bones. Vitamin D benefits the body by playing a role in immunity and controlling cell growth. Children especially need adequate amounts of vitamin D to develop strong bones and healthy teeth.

Source: produced in the skin after exposure to ultraviolet B light from the sun or artificial sources. Also found in fatty fish, eggs, beef liver, and mushrooms.
Deficiency Disease: Rickets

Vitamin E (Chemical Name: Tocopherol)

Vitamin E benefits the body by acting as an antioxidant, and protecting vitamins A and C, red blood cells, and essential fatty acids from destruction. Research from decades ago suggested that taking antioxidant supplements, vitamin E in particular, might help prevent heart disease and cancer.

Source: kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, unheated vegetable oils, wheat germ, and wholegrains.
Deficiency Disease: May cause mild hemolytic anemia in newborns.

Vitamin K (Chemical Name: Phylloquinone)

Vitamin K is naturally produced by the bacteria in the intestines, and plays an essential role in normal blood clotting, promoting bone health, and helping to produce proteins for blood, bones, and kidneys.

Source: leafy green vegetables, avocado, kiwi fruit. Parsley contain a lot of vitamin K.
Deficiency Disease: Haemophilia

  thanks and regard
dharm..........

IMPORTANT LIST OF ORGANIZATION AND SUMMIT – 2014 - 2015

IMPORTANT LIST OF ORGANIZATION AND SUMMIT – 2014 - 2015

●1. BRICS (Brazil, Russia, India, China and South Africa) Summits
4th BRICS Summit 2012 – New Delhi, India
5th BRICS Summit 2013 – Durban, South Africa
6th BRICS Summit 2014 – Fortaleza, Brazil
7th BRICS Summit 2015 – Ufa Russia
●2. G-8 Annual Summits:-
Group of Eight (G8) Countries – France, Germany, Italy, Japan, United Kingdom, United States of America, Canada, Russia.
37th G8 Meeting 2011 – Deauville, France
38th G8 Meeting 2012 – David camp, USA
39th G8 Summit 2013 – County Fermanagh, UK
40th G8 Summit 2014 – Russia
Note: The 40th G8 summit was due to be held in Russia in 2014. The meeting was planned for 4–5 June 2014 at the Black Sea resort of Sochi. However, the other
seven countries decided on 24 March that a summit would be held without Russia, in Brussels, Belgium. G7 countries refuse to attend planned G8 summit in Russia.
●3. G-7 Summit 2014- Brussels, Belgium.
Date- 4 June 2014 – 5 June 2014
It was the first time that the EU hosted a G7 summit. Originally, a G8 summit was scheduled to take place in Sochi (Russia) in early June 2014 under a Russian presidency. Due to the Russian Federation's violation of Ukraine's sovereignty and territorial integrity, the G7 leaders decided to meet in Brussels on 4-5 June 2014 in the G7 format instead.
●4. G-20 Summits
7th G 20 Meeting 2012 – Los Cabos, Mexico
8th G 20 Meeting 2013 – Saint Petersburg, Russia
9th G 20 Meeting 2014 – Brisbane, Australia
10th G 20 Meeting 2015 – Turkey
●5. SAARC Summits
SAARC – South Asian Association for Regional Cooperation (Meeting is held for South Asian Free Trade)
Members: Afghanistan, Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan, Sri Lanka
17th SAARC Summit 2011– Addu, Maldives
18th SAARC Summit 2014 – Kathmandu, Nepal (in November 2014).
19th SAARC Summit 2015 – Islamabad, Pakistan
●6. ASEAN Summits
ASEAN – Association of South East Asian Nation
19th ASEAN Summit 2011 (November) – Bali, Indonesia
20th ASEAN Summit 2012 (April) – Phnom penh, Cambodia
21th ASEAN Summit 2012 (November)– Phnom penh, Cambodia
22nd ASEAN Summit 2013 (April) – Brunei Darussalam, Brunei
23rd ASEAN Summit 2013 (October) -Brunei Darussalam, Brunei
24th ASEAN Summit 2014 (May) – Naypyidaw, Myanmar
25th ASEAN Summit 2014 (November) - Naypyidaw, Myanmar
●7. ASEAN-India Summit
9th ASEAN-India Summit 2011 – Bali, Indonesia
10th ASEAN-India Summit 2012 – Phnom penh, Cambodia
11th ASEAN-India Summit 2013 - Brunei Darussalam, Brunei (October)
12th ASEAN-India Summit 2014 - Naypyidaw, Myanmar (in November, 2014)
●8. East Asia Summit (EAS)
EAS meetings are held after annual ASEAN leaders’ meetings.
Members: Australia, India, New Zealand, Russia, United States.
6th East Asia Summit 2011 – Bali, Indonesia
7th East Asia Summit 2012 – Phnom penh, Cambodia
8th East Asia Summit 2013 – Bandar Seri Begawan, Brunei Darussalam, 10
October 2013
●9. IBSA Dialogue Forum
IBSA Dialogue Forum (India, Brazil, South Africa) is an international tripartite grouping for promoting international cooperation among these countries.
Members: India, Brazil, South Africa.
5th IBSA Summit 2011 – Pretoria, South Africa
6th IBSA Summit 2013 – New Delhi, India
7th IBSA Summit 2015 – New Delhi, India
Note: India will host the next summit of IBSA (India, Brazil, South Africa) in New Delhi in 2015.
●10. APEC Summits
APEC – Asia Pacific Economic Cooperation
23rd APEC summit 2011 – Honolulu, USA
24th APEC Summit 2012 – Vladivostok, Russia
25th APEC Summit 2013 – Medan/Jakarta, Indonesia
26th APEC Summit 2014 – China
27th APEC Summit 2015 – Philippines
28th APEC Summit 2016 – Lima, Peru
●11. OPEC Seminars
OPEC – Organization of Petroleum Exporting Countries
4th OPEC International Seminar 2009 – Vienna, Austria
5th OPEC International Seminar 2012 – Vienna, Austria
6th OPEC International Seminar 2015 – Vienna, Austria

thanks and regards

dharm............